Smartwatch personal coaching-Smartwatches are excelling at personal coaching, surpassing it even. A new type of tracker is gradually but indeed developing.
Several smartwatches offer real-time personalized coaching if you’re attempting to trim 10 seconds off your 5k time or are unsure whether you’re performing enough reps. Millions of users start working out and stick with it thanks to this motivating feature. They function by keeping tabs on how you’re doing and giving you personalized advice or words of encouragement. It can be sent directly into your ears like a conversation if you use Bluetooth headphones.
A smartwatch is always by your side. In this regard, smartwatch personal coaching excels above the human equivalent you encounter once a week at the gym.
We will look into the fitness tracker features that can provide personal coaching more effectively than a person.
Counting the steps
The main argument for wearing a watches all day long before heart rate monitors was tracking your movements. The programme turns the activities into measurements after the accelerometer on the device senses acceleration. Furthermore, it uses such measures to set targets based on your personal preferences.
Previously, expensive trackers could only use optical heart rate monitoring. However, most wearable technology today offers it every day, every week.
In addition to VO2 max and resting heart rate, which are essential indications of your overall cardiovascular health, heart rate monitoring also provides various other information. For example, heart rate monitoring also uses by high-end sports trackers. It provides details regarding your workout’s effects and your endurance.
The ability to measure your electrocardiogram (ECG) from your wrist is now available on some fitness trackers. This ECG scan can identify atrial fibrillation or an irregular heartbeat. If the gadget determines this, it is a common occurrence that you may want to have evaluated by a doctor.
Real-time pulse monitoring is also possible with watches that can record an ECG. It will identify exceptionally low or high heart rhythms, and if they notice any indications of an irregular heartbeat, they can advise you to get an ECG.
The Fitbit Sense, Samsung Galaxy Watch 3 and Galaxy Watch Active 2, Fitbit Ionic, Versa 3, and Apple Watch 6 are among the top smartwatches. The leading health watches are reviewed here in our review.
Instead of a personal coach, your smartwatch can serve as therapy. For example, fitness trackers that can measure heart rate variability, or the time between heartbeats, can utilize this data to estimate your stress level.
It’s natural to push yourself physically to some extent, but you must balance this off with rest, typically achieved when you sleep. Heart rate variability is used in stress tracking to get the stress score. A straightforward score out of 100 assesses how often you’re letting your body recuperate.
Keep track of your sleep
Sleep is just as crucial for physical health as exercise and a healthy diet. To help you evaluate the quality of your sleep, several sleep trackers now record how long you sleep and break it down into cycles of deep, middle, and REM sleep.
This knowledge may be helpful if you pay attention to what might be causing a good or bad night’s sleep (for example, drinking). By allowing you to set a reminder for a regular sleep schedule, the most significant devices will aid you in creating better routines.
Your tracker’s GPS chip allows it to precisely record speed, distance, and elevation during outside activities like jogging and cycling. Some trackers provide a compromise called Connected GPS, which links to your phone and uses the GPS signal to provide more accurate monitoring, but you have to carry your cell phone about at all times.
If you’re serious about pinpoint precision, look for trackers compatible with other satellite tracking tools like GLONASS, the Russian equivalent of GPS, or Galileo, the satellite system of the German Union.
You may check out some fantastic watches that are compatible with Strava here.
Customizable exercise programmes
A simple bursts feature present in several mid-range fitness trackers. However, you’ll need to invest $150 or more on a sports watch to customize more complex activities. For example, on triathlon and running watches, you may programme more complex routines that base work cycles on metrics other than time alone, such as speed, heart rate, or distance.
Any sports watch might even go further and suggest the type of exercise you should perform daily. For example, this is what the FitSpark function on Polar watches does since it evaluates how well you recover overnight and then suggests workouts based on how prepared you are to exercise that day. Top-tier multisport watches from Garmin, such as the Forerunner 745, 945, and Fenix 6 series, also include suggested workouts.
Monitor your swimming.
With almost all trackers, you may run through the rain or take a shower while wearing them. But you’ll need a waterproof design and a specific swim mode if you’re a swimmer. While the Apple Watch 6 will automatically track your stroke, lap time, calories burned, and other data, some less expensive swim-proof Fitbits only automatically monitor your time in the water.
Check out what you should be searching for here if swimming is essential to you.
You should, in our opinion, always choose a lap detection system. More advanced watches can identify particular strokes and track statistics like stroke rate and SWOLF score.
Triathletes would presumably prefer a device with a GPS-enabled open-water swimming function. Unfortunately, here is something you rarely see outside of the setting.
The research some of the top watches of the year 2022
- The Best smartwatches for iPhone owners: Apple Watch Series 8
- The Best fitness trackers for people who want to get or stay active: Fitbit Charge 5
- The Best Android smartwatches: Samsung Galaxy Watch5
- The Best watch for the serious runner or triathlete: Coros Pace 2
Tips for Choosing a Smartwatch personal coaching
Utilize technology to your advantage instead of using exercise machines
Running watches are more than just connected wristbands because of the many capabilities they offer; they’re quickly becoming a crucial piece of equipment for athletes.
An excellent fitness watch will optimize your exercise regimen like a personal trainer.
Smartwatch personal coaching It supports you.
- Lose weight
- Burn excess calories
- Forge ahead
- Calculate the distance covered (using the GPS function),
- Measure your heart rate
Thermometers, altimeters, compasses, and barometers are all features found on some training timepieces made for extreme activities.
Most cell phone makers, including Samsung, Sony, Huawei, and Nokia, are vying to be the most competitive in this industry. So you need to know these three factors in mind while selecting a watch, whether you’re using iOS or Android:
Screen type: LCD screen? Transflective screen? Check. Pointers, Oled screens? Check.
Compatibility with other smartphones: Apple Watch, Withings Activity and NévoWatch Névo for iPhone 5 and 6, Samsung Gear for Android,
- Activity tracking feature, synchronized with a smartphone
- Processing power
- Storage capacity
- Inbuilt sensors: oxygen level (VO2Max), pedometer, gyroscope, heart rate monitor, camera, GPS chip
- Sports coach applications
- Wireless connectivity
Battery charging: via micro USB port, by wireless contact,
Autonomy: up to 3 days without charge? Check.
Water resistance: some watches are waterproof up to 50 meters deep in water
Look and design: Just like jewellery, the design, thickness and colour are essential too.
Does your training coach have to use exercise machines? Well, not if he has a smartwatch!
Having a smartwatch is essentially like wearing a personal trainer. Sometimes, this applies when the watch provides training guidance and ideas. It may be difficult for you to go back to a paid-by-the-hour gym-bod again because sports watches are committed to giving you a tailored experience based on your own goals.