Indoor Air Quality Can Affect Your Health– Are you apprehensive about breathing in the air? Unfortunately, there is no guarantee of safety just because you are inside. The Environmental Protection Agency (EPA) asserts that in homes and other buildings, indoor air pollution can be far worse than outdoor air.
Air pollution inside a building may have serious health effects. However, the impact of indoor air pollution typically represents the most significant risk to those who may be subjected to it for the longest time. Those who fall under this category include young people, the elderly, and people with long-term (chronic) illnesses.
In most cases, sources that release gases or other airborne particles are to blame for indoor air pollution. Air fresheners and construction materials, for example, continuously release pollution. Other factors, including tobacco smoke and wood-burning stoves, also cause indoor pollution. Some indoor air contaminants have been around for a while. However, they frequently compromise by indoor air leaking outside. Today’s more energy-efficient homes don’t allow as much outside air to enter.
SYMPTOMS OF INDOOR AIR POLLUTION
Common signs of indoor air pollution
Poor indoor air quality can cause various symptoms, depending on the contaminant. They are readily confused with the signs of other ailments, such as allergies, stress, colds, and the flu. The following are the most typical signs:
- watery eyes
- upper respiratory congestion
Your symptoms might be brought on by indoor air pollution if you experience relief from them immediately after leaving a specific room or structure.
Respiratory Health Effects
If you want to know what caused a specific health impact, consult the EPA’s Health Effect Symptom Reference Chart:
- Congestion in the nose and rhinitis (inflammation of the nose, runny nose)
- Epistaxis (nasal bleeds) (nose bleeds)
- Dyspnea (difficulty of breathing or unpleasant breathing) (difficulty of breathing or painful breathing)
- pharyngitis, cough, sore throat
- Asthma deteriorating and wheezing
- significant lung disease
More Serious Health Effects
To establish the cause of a particular health impact, consult the EPA’s Health Effect Symptom Reference Chart:
- Conjunctival (eye) irritation
- Fever, chills
- Tachycardia (rapid heartbeat, sometimes leading to shortness of breath)
- Headache or dizziness
- Lethargy, fatigue, malaise
- Nausea, vomiting, anorexia
- Myalgia (muscle pain)
- Hearing loss
The Effects of Indoor Air on Sleep and Mental Health
Most people know that poor indoor air quality might harm their health, but they tend to think less about how it might affect their sleep.
High concentrations of volatile organic compounds (VOCs) can create headaches, asthma allergies, and breathing problems, which might interfere with your ability to fall asleep.
Maintaining clean bedrooms is essential to get a good night’s sleep. The simplest method to achieve this is by adding a ceiling fan and an air purifier, which can lower the concentrations of dust, pollen, pet dander, and other pollutants in your bedroom.
There is evidence that poor indoor air quality can lead to mental health issues. According to studies, neurological diseases such as sadness and anxiety, as well as poor air quality, are related.
Furthermore, according to World Health Organization research, 93% of children under the age of 15 are putting their health and development at risk by breathing dirty air. The concerning fact is that these disorders may later in life develop into mental health issues.
The effects of poor indoor air on allergies and asthma
Breathing issues are caused by asthma’s chronic, inflammatory condition by exposure to different environmental factors.
Low-quality indoor air causes asthma episodes because dust mites and mould thrive there. Children’s asthma symptoms might also worsen if exposed to indoor contaminants like formaldehyde and benzene.
Have you ever experienced being “stuffed up” when you wake up? That’s usually a sign that the air quality in your home isn’t as good as you’d want.
Even without the trigger of poor indoor air quality, allergies may be a nightmare.
We typically regard our houses as secure areas away from those pollutants because we naturally link allergies like rhinitis and hay fever with being outside. However, poor indoor air quality can make sniffles and runny noses worse.
Consider purchasing a high-efficiency particulate air (HEPA) filter if you wish to shield yourself against allergies.
irritation of the nose and eyes
Your eyes and nose may largely determine the air quality in your house. Some indoor pollutants might make your nose burn and make your eyes sting. Dry cleaning and cleaners might irritate the eyes, nose, and throat. Smoking also leads to eye irritation and fatal diseases like cancer.
What Can You Do to Improve Your Indoor Air Quality?
Here are a few quick actions you may take to remedy the issue if you’re concerned about indoor air quality and how it’s affecting your health.
Keep Your Air Vents Clean and Clear of Dust Dust, smoke, and other particles that build up in vents are a few of the most frequent reasons for poor indoor air quality
Follow these steps to clean your air vents thoroughly:
- Switch off the vent fan.
- Remove the cover’s screws and wipe it with a soft cloth (not paper towels).
- Vacuum the vent body’s interior using a vacuum attachment and its extension hose, then use a brush to remove any loose dirt from the vent cap and walls.
- Until it snaps into place, tighten the vent cover back on.
- Allow the air to flow around your house.
Opening windows improves your interior air quality, despite what can seem paradoxical. By enhancing circulation and ventilation, opening windows in your house or place of business makes breathing easier for you.
Open windows that might let in a harmful amount of pollen, dust, or other contaminants, but always be cautious to avoid putting your health at risk.
Make use of a kitchen exhaust fan
A kitchen exhaust fan is one of the finest ways to guarantee a healthy, practical kitchen. These fans aid in removing moisture and pollutants from your kitchen, reducing odours and preventing mould growth.
Kitchen exhaust fans release bad air, keeping your kitchen smelling fresh.
Maintain Regular HVAC
When your HVAC system is clean and well-maintained by a professional, it will operate more effectively. For example, your furnace or air conditioner may run harder and longer than necessary when dirt accumulates in the system, squandering energy. In addition, an HVAC system that works appropriately decreases the number of airborne pollutants, including mould spores, dust, and pet dander.
Knowing the origins and Indoor Air Quality Can Affect Your Health will make it easier to comprehend why you should avoid it and what you can do to prevent it. In addition, you can find the finest solutions for you and your family by using various online tools.
Making even minor adjustments around the houses can make a significant impact. Regular house inspections can significantly aid in preventing additional harm to not only you and your family but also to your home.
Also read: How to Prevent Bugs From Coming Through the Air Conditioner
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